Welcome to Defiance Strength & Conditioning:
“We are a community of people who are willing to do whatever it takes to become better together.”
Defiance Strength & Conditioning is currently ran and owned by Ian Cavanaugh, a Dayton, OH native. Ian is a Certified Sports Performance Coach, Program Design Specialist, and has an Associate in Exercise Science from University of Cincinnati Blue Ash.
Defiance Strength & Conditioning specializes in Sports Performance, Strength & Conditioning, Speed & Agility, and much more!
For more information message Ian @iancavanaugh22@gmail.com